You may be surprised to hear that a remarkable array of health problems are correlated to level of toxicity in our bodies. Toxic substances from our diet and the environment (which are known as exotoxins) will do harm to virtually every system of our body. Our food, air, drining water and cleaning and personal care products are broadly the central source of the toxins that cumulate in our tissues, cells and organs. There are tens of thousands of toxic chemicals used in our food today. And there are many thousands of chemical substances used by commercial farmers that cover our produce with harmful residue. Pesticides and herbicides has been seen in as much as 90% of the non-organic vegetables and fruits Americans eat on a regular basis.
Additionally, next to exotoxins, we also contend with internally produced toxins, called endotoxins. Such toxins are the natural by-products of immune system processes, the digestive process, food allergies, leaky gut syndrome, candida, bacterial infections, sluggish colon or hormone activity.
Doing a periodic cleanse will stimulate your body’s natural ability to get rid of elevated toxins stored in the body. Body detoxing is a process that happens systematically in your body. For someone living a hundred years ago, doing a body detox may have been unimaginable. Such a person’s body detoxified itself sufficiently, constantly able to keep up with the constant influx of toxins. Today, however, our systems can’t keep pace. Our exposure to an maximising amount of environmental toxins blended with a diet of foods that are processed with artificial chemicals overload and interfere with the body’s innate cleansing procedure.
Almost everyone would do well from a detox program. Ideally, this would be done with the oversight of a doctor or health care practitioner, but this is not necessary if you research detox programs. Be prudent and take some time to learn how to detox correctly.
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